
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: icy
Comments:
This run was awesome. Coach dropped us off at Deming and we ran down Ohio. First we got stopped by a super long train and had to wait. I jumped on it for a short ride, which was sweet, then we kept going. Clark almost got run over from behind, and when he tried to get off the road he tanked into a parked car and actually slid half way under it. Then he got up and immediately went down again. It was awesome.
I did 2 fast 200s on the indoor track afterwards in 28.5 and 27.7. That's the fastest I've run in a looooooooong time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:43 | 6:40 / Mile | Saucony Kinvara II |