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Ohio n stuff

February 3, 2011 (Afternoon)

Exercise Type: Run

Weather: icy

Comments:
This run was awesome. Coach dropped us off at Deming and we ran down Ohio. First we got stopped by a super long train and had to wait. I jumped on it for a short ride, which was sweet, then we kept going. Clark almost got run over from behind, and when he tried to get off the road he tanked into a parked car and actually slid half way under it. Then he got up and immediately went down again. It was awesome.

I did 2 fast 200s on the indoor track afterwards in 28.5 and 27.7. That's the fastest I've run in a looooooooong time.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:43 6:40 / Mile   Saucony Kinvara II