View Workout (b callejas)
(Untitled)
February 3, 2011 (Morning)
Exercise Type: Run
Comments:
House to car loop. Recovery run, progressively speeding up to easy pace.
1-8:47
2-8:18
3-7:58
4-7:51
5-7:48
6-7:57
7-7:46
8-7:47
9-7:35
10-(.46)-3:26(7:23/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:15:18 | 7:57 / Mile | Recovery | Newton Motion |