View Workout (John Curran)
Mile Repeats
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy and cold
Comments:
3x1 mile around Forest Circle with David Frank...3 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 18:03 | |||
| 1.96 Miles | Warmup | Lunar Superfly | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | Lunar Superfly |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | Lunar Superfly |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | Lunar Superfly |
| 1.96 Miles | Cooldown | Lunar Superfly |