View Workout (Jeremy Lewis)
Long run
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Josh and Gavin...the usual. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Mizuno Elixer 6 |