View Workout (Jeremy Lewis)
Shorts Weather
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
Today it was like 40...so to me that us warm, was able to wear shorts running. Fartlek with josh gavin and frederick. 10 min warm up, 5x30 sec pick up 30 sec rest, 5 min rest, 5x30 sec pick up 30 sec rest, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 34:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 4.62 Miles | 30:00 | 6:29 / Mile | Fartlek | Mizuno Elixer 6 |