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Treadmill run
February 3, 2011 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.36 Miles
|
50:00
|
0.36 Miles |
5:00 |
13:53 / Mile |
Warmup
|
Saucony progrid 8
|
5.0 Miles |
45:00 |
9:00 / Mile |
Easy
|
Saucony progrid 8
|