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2/3-- 7 miles (59:30)

February 3, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 59:30
6.5 Miles 53:50 8:16 / Mile Training sauconies
0.5 Miles 5:40 11:19 / Mile Cooldown sauconies

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