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Timed training - 40min

January 27, 2011 (Afternoon)

Exercise Type: Run

Weather: Clear

Distance Duration Pace Interval Type Shoes
9.17 Kilometers 1:03:22
0.6 Miles 11:00 11:23 / Kilometer Warmup Asics Gel Kayano 15
4.5 Miles 41:22 5:42 / Kilometer Interval Asics Gel Kayano 15
0.6 Miles 11:00 11:23 / Kilometer Cooldown Asics Gel Kayano 15

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