View Workout (Liam Cody)
Pyramid!
February 3, 2011 (Morning)
Exercise Type: Run
Comments:
4,6,8,8,6,4
76, 1:54, 2:32, 2:32, 1:55, 72
Ran in a group with Ari, Matt, Josh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 25:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 3200.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |