View Workout (Will Landis)
Check 2
February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Eased into the run but ended up climbing really well and pushed the back half of the run. With John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:30 | 7:07 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |