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January 21, 2011 (Afternoon)

Exercise Type: Weights

Comments:
PULL UPS-3(15X27.5LBS/ARM)
CURLS-(10X15)(10X12)(10X8)
REVERSE CURLS-(10X10)(10X8)(10X5)
SHOULDERS-(10X12)(6X15)(10X10)
SHOULDERS UP-(10X10)(10X8)(10X5)

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