View Workout (Troy Squires)
Long Run Home from Work
February 3, 2011 (Night)
Exercise Type: Run
Weather: 10'C
Comments:
Tempo run home with Dan. Really pushed certain sections of the run, namely the hill up to Wimbledon Village. Couldn't follow the speed of Dan and got dropped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:02:21 | 4:27 / Kilometer | Training | Asics GT-2150 |