View Workout (Jason Bigelow)
7 miles on treadmill
February 3, 2011 (Morning)
Exercise Type: Run
Comments:
Went to windsor to try and do the 3 x 3 x 300 workout but track was used for bball game. went about 6:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile | Recovery | Brooks Adrenaline |