View Workout (Jason Bigelow)
8 miles - 4 x mile 1 min recovery
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, 4 x mile on treadmill in 5:20 w/ 1 min rest, 1.5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |