View Workout (Jason Bigelow)
7 miles with hills and a few 30 sec pickups
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
3.5 mile warm-up, 6 x 18 sec hill sprints and a few 30 second pickups after. really snowy out so the quality wasn't great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline |