View Workout (Jeremy Gaines)
Run
February 4, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 1:00:15 | |||
| 3.05 Miles | 30:15 | 9:55 / Mile | Training | Nike Air Maxx Turbulence |
| 0.35 Miles | 30:00 | 1:25:42 / Mile | Cooldown | Nike Air Maxx Turbulence |