View Workout (Michael O'Brian)
Shakeout
February 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
shakeout with luke and tyler. felt pretty good..i like slow runs once-in-while.
http://www.gmap-pedometer.com/?r=4271181
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Asics Gel - DS Trainer 15, II |