View Workout (Casey Arnold)
Treadmill run
November 6, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run. Increased pace from 4.5mph to 6.6mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.75 Miles | 1:05:00 | 11:18 / Mile | 160 | 172 | Brooks Adrenaline GTS-7 |