View Workout (cassadamius )
4 x mile
February 3, 2011 (Morning)
Exercise Type: Run
Weather: 25* and windy
Comments:
2mi warmup, 4 x mile @ 5:45 with 2 minutes recovery and a mile cooldown.
another frigid jaunt around town lake; increasingly thankful i own nice tights and a decent running jacket. legs felt great; not sure a couple miles weren't faster than 5:45.
i feel it's worth noting that all of my runs this week have been sockless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 50:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | adidas xcs |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | adidas xcs |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | adidas xcs |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | adidas xcs |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | adidas xcs |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | adidas xcs |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | adidas xcs |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | adidas xcs |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | adidas xcs |