View Workout (Anthony Nasser)
(Untitled)
February 4, 2011 (Morning)
Exercise Type: Run
Weather: 32F & Rainy
Comments:
Gym Workout
20 Laps
Full Court sprints
2 Laps
1/2 court full court sprints
2 Laps
Free, 1/2, full court sprints
10 Half sprint laps
1 half sprint lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 26:34 | 13:16 / Mile | Training | Asics GT-2120 |