View Workout (scotty ricketts)
Sports Village
February 3, 2011 (Night)
Exercise Type: Bike
Comments:
10min warm up on treadmill then 60 on bike 5 min warmup then 2 min standing 3min sitting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile |