View Workout (Dana Erickson)
cool run
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
armor shirt and SH jacket
32F 13RF, 30mph wind, was cool at first but warmed up by mile 1, hands were cold to start with, ihs pants worked well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:47 | 9:06 / Mile |