View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

R for V

February 4, 2011 (Morning)

Exercise Type: Run

I was glad I did an out and back today b/c it forced me to go 10. I wasn't feeling this run too much, but I made it. The achilles flared up in the last 2.5.

R for V out and back

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:07:34 6:45 / Mile   Asics Gel Nimbus 12 (b&w) 2