View Workout (Michael Grese)
R for V
February 4, 2011 (Morning)
Exercise Type: Run
Comments:
I was glad I did an out and back today b/c it forced me to go 10. I wasn't feeling this run too much, but I made it. The achilles flared up in the last 2.5.
R for V out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:34 | 6:45 / Mile | Asics Gel Nimbus 12 (b&w) 2 |