View Workout (Basil Polsonetti)
(Untitled)
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, humid, mild
Comments:
Ran the friar tuck loop backwards which I found to be much easier. Although I did run it a little bit slower. The two major uphills weren't even that bad. Probably since I get them out of the way earlier in my run. No pains or cramps today: lucky for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:38 | 7:12 / Mile | Asics Gel Platinum |