View Workout (Reed Tevault)
Hardest workout this year (2011)
February 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
800's hurdles with a full-out 300 a minute afterwards. 4 total sets. Really tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 17:30 | 5:50 / Mile | Speed | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |