February 4, 2011 (Night)
Exercise Type: Run
Weather: 27, slight wind
Comments:
Ran the main loop and the front loop. Stopped at whole foods to get beer after and went to Chipotle. The Arkansas track team was there. There is a big meet at the Armory this weekend and they are staying in a hotel close to my building. I ate with a guy named Dey, he had to be at least 6'5'' and was ridiculously thin. He said he ran 1:48 last week in their DMR and was going to try go sub 4 in the mile tomorrow. We talked about training for awhile. He said that he only does 50-55 miles a week, but their workouts sound nuts. He said that he and his roommate (Dorian Ulrey) do their Sunday runs starting at 6:00 pace and working down to 5:00 pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:30 | 7:11 / Mile | Easy | Asics Gel Nimbus #10 |