View Workout (Sting W)
(Untitled)
February 4, 2011 (Morning)
Exercise Type: Run
Comments:
Went 8 min at a 10 min, 2 min at an 8 min mile x 4. Took a water break at 4.5 miles then did a quick half mile. Still feeling hungry and weak but trying not to be a baby about it. Just hopeful that performance will improve once I start eating again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:13 | 9:26 / Mile | Brooks IV |