View Workout (Austin Mudd)
IR distance showcase
February 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 45:54 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
| 1.0 Miles | Easy | Asics Gel Nimbus 12/25/10 | ||
| 800.0 Meters | 1:54 | 3:49 / Mile | Race | Nike Zoom Victory - White |
| 7.0 Miles | 44:00 | 6:17 / Mile | Cooldown | Asics Gel Nimbus 12/25/10 |