View Workout (Jack Spilman)
1600 Time Trial
October 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Sprinted the last 200 and crossed the finish line sprinting. From lack of experience I think I could've run sub 4:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:38 | 4:38 / Mile |