View Workout (Steve Childres)
Why am I up this early?!.....oh wait I get a massage
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
10 minute warm up
35 minutes 30 seconds pick up
15 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Speed | Nike Streak |