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indoor

February 3, 2011 (Morning)

Exercise Type: Run

Weather: cold and icy

Comments:
had to run inside today cause it was too nastily icy outside. it sucked to be honest, tried to do a workout ish but running inside like that really sucks for the breathing. we did a circuit thing with some goodish sprints and a lot of tempo running, so it was actually a decent workout i think. and some stairs in the middle. hopefully im not too dead from this for the meet on saturday. divisions comin up! not really any clue how long miles so im just gonna guess, and i cant remember the time so im guessin that too.