View Workout (Danny Neufeld)
end of week 5
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
Longest run to date... first 2 miles hurt quite a bit but then the rest was fine... just hot and sweaty. Hopefully I'm back on track to match up with my training schedule for next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 4.64 Miles | 40:00 | 8:37 / Mile | Long | Red shoes |
| 0.36 Miles | 5:00 | 13:53 / Mile | Cooldown | Red shoes |