View Workout (Jeremy Lewis)
MVAl Invite
February 4, 2011 (Night)
Exercise Type: Run
Comments:
An okay day, I was super sore again, and since it wasnt the real mvals i kind of didnt even care about this meet. I didn't really treat it as anything. I ran the 4x8 and got 2nd, and then the 500. I thought I did adequate for being super sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.31 Miles | 13:35 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | Purple Nike Victory's |
| 0.31 Miles | 1:12 | 3:52 / Mile | Race | Purple Nike Victory's |
| 0.25 Miles | 2:15 | 9:00 / Mile | Cooldown | Asics Gel Noosa |