View Workout (Zoe McAlear)
Fartlek Workout
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
out on measured mile...10 minute warmup, workout (30 on, 15 off; 1 on, 30 off; 1:30 on, 45 off, and then back down again) - 15 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics 2150 - blue#2 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics 2150 - blue#2 | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Asics 2150 - blue#2 |