View Workout (Donald Shaw)
Kilbryde
February 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Strongest winds ever and rain
Comments:
Never really got going - wind was horrible. Last 2 miles in 17 minutes against the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:38 | 7:51 / Mile | Easy |