View Workout (Nickolas Brown)
(Untitled)
November 7, 2008 (Afternoon)
Exercise Type: Run
Weather: high 30's and windy
Comments:
20 laps in lane 4 at high school track-felt good and took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:00 | 9:01 / Mile |