View Workout (Chris Wade)

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Track workout

February 2, 2011 (Afternoon)

Exercise Type: Run

Weather: terrible

Comments:
Tough Workout.

4 x 200 race pace (37s)
2 x 400 (3 seconds sub race pace) (71s)
6 x 800 hard/not so hard
(2:23 - 2:35)

I was pretty dead after this one.