
February 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
running!
i was thinking about going 5-6, but after the leadership thing, i ran into coach at veale, and she advised against it. but i still got to run! it felt great, but i hope it's not just a tease, and that after my mri, i'll be able to build up mileage again. no foot pain before, after, or during the run.
static 3, bear
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:00 | 7:00 / Mile |