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running!!

February 5, 2011 (Afternoon)

Exercise Type: Run

Comments:
running!
i was thinking about going 5-6, but after the leadership thing, i ran into coach at veale, and she advised against it. but i still got to run! it felt great, but i hope it's not just a tease, and that after my mri, i'll be able to build up mileage again. no foot pain before, after, or during the run.
static 3, bear

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:00 7:00 / Mile