View Workout (Jeff Purdy)
2 miler on the Mayall rd
February 5, 2011 (Morning)
Exercise Type: Run
Weather: 30 and cloudy
Comments:
2 miler on the Mayall. Decided to go for pace... Felt good but cramped up at 1 mile (7:55) and slowed down substantially for the last mile (8:29) Fastest pace in a while...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:24:55 | 8:12:27 / Mile | Race | Saucony Pro/grid Ride 2 |