View Workout (Michael Berger)
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(Untitled)
February 5, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
31:37
|
1.5 Miles |
11:12 |
7:27 / Mile |
Warmup
|
Nike Free Run+
|
3.0 Miles |
20:25 |
6:48 / Mile |
Tempo
|
Nike Free Run+
|