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February 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Kilometers 57:46
3.0 Kilometers 16:00 5:20 / Kilometer Warmup  
5.0 Kilometers 17:46 3:33 / Kilometer Race  
5.0 Kilometers 24:00 4:48 / Kilometer Cooldown  

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