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(Untitled)
February 5, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Warmup:
400 easy
Pre set:
3x(50 catch up drill, 50 fingertip drill)
6x50 with paddles
Set:
1000 fr
Cooldown:
100 easy
Total:
2100 yds
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1920.24 Meters |
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