View Workout (Michael O'Brian)
5x1000m
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny/Dark, Warm, Windy
Comments:
Warmup: 2.5mi
Speed: 5mi
Cooldown: 1.5mi
Route: track
5x1000: 3:05, 3:05, 2:58, 5:53, 2:44 (10min recov - 600 jog). Felt good on last couple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:00 | 6:26 / Mile |