View Workout (Coach Fortney)
Thirty Something
February 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
due to working late today, i had to run late this evening... I got in a good 30 minutes going greenbelt east to the lake and back.
6pm
30/windy
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Easy | Brooks Ghost (3) |