View Workout (Coach Fortney)
The Great Alaskan Shootout
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
We ran at Yellow Creek this morning on a blustery snowy, but great day to run. temps in the mid 30's with blowing wind and snow made for a great day. we ran 7.5 miles or so through the trails Reids orchard and spend-a-buck farm. the ladies did a great job of completing this difficult run.
10pm
35/20mph winds with blowing snow
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:19 | 8:32 / Mile | Long |