View Workout (Rob Yerger)
Super Bowl Saturday 10 Miler
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
Wet Conditions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 1:29:20 | |||
| 1.87 Miles | 17:24 | 9:18 / Mile | Warmup | Saucony Pro Guide 2 S2 |
| 10.1 Miles | 1:11:56 | 7:07 / Mile | Race | Saucony Pro Guide 2 S2 |