View Workout (Keith McConnell)
206
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
Keehner x 3.
Snow, ice, ankle-high creeks, mud, down limbs. Awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | 9:31 / Mile | Hills | New Balance 479 Trail |