View Workout (Cameron Rieth)
Long Run
February 5, 2011 (Morning)
Exercise Type: Run
Weather: Chilly-nice
Comments:
Long run with the Garden City Recruits
We got back into hays from the track meet around 3:30 am, then I woke up pretty early to get this long run from hays to Scheonshen where we ate at Earl's afterward
85 min total around 11.5 miles
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile | Long | Brooks Launch (3) |