View Workout (Jared Frank)
Gtown Prep
February 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:06 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Warmup | White AdiZero Bostons |
| 2.0 Miles | 12:38 | 6:18 / Mile | White AdiZero Bostons | |
| 1.0 Miles | 8:30 | 8:30 / Mile | White AdiZero Bostons |