View Workout (John )
Downers Fitness Ctr
February 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | |||
| 6.0 Miles | 49:02 | 8:10 / Mile | Tempo | Lunar Glide2 BW |
| 1.5 Miles | 14:58 | 9:58 / Mile | Cooldown | Lunar Glide2 BW |